Ep 9. The Digital Habit Sabotaging Your Focus

Your smartphone isn’t just a tool—it’s controlling your attention, your focus, and your success.

In today’s hyperconnected world, notifications, alerts, and endless distractions are pulling you away from your biggest goals. But what if one small change to your smartphone habits could make all the difference?

In this Solo Episode, Dr. Shabbir Dive's into:

✅ Why your smartphone home screen is “prime real estate” for your success

✅ How unchecked notifications and alerts are hijacking your focus

✅ The culture of digital entitlement—and why it’s time to set boundaries

✅ Practical steps to reclaim your attention and create airtight digital boundaries

If you feel like you’re constantly pulled in a million directions or that your phone is running your life instead of the other way around, this episode is for you.

🔹 Connect with Dr. Shabbir:

📸 Instagram: https://www.instagram.com/dr.amnashabbir/

💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/

🌍 Book Her To Speak: https://www.dramnashabbir.com/Speaking

❌ Disclaimer: This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution.

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